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Even if they’re well-meaning, these remarks can make some people feel judged, shamed and self-conscious.
You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
GI experts break down exactly why alcohol can trigger diarrhea, fecal urgency and other unpleasant side effects.
Lacking access to culturally appropriate foods can contribute to shame, mental health concerns and a loss of identity.
"I came to a realization — there was no representation in food media doing what I do who looked like me — no Black men, no men of color, and no openly queer men."
Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
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