Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (2024)

Posted on September 8, 2013September 5, 2017 by Gluten Free Recipes Admin

This gluten free spinach pasta recipe is adapted from my Gluten Free Egg Noodle Recipe. You may be surprised that spinach pasta does not contain a lot of spinach, but it certainly is healthier to include it than not. Spinach pasta brings color to meal and a bit of savory flavor. You cannot tell it contains spinach when you taste it, especially if you use a flavorful sauce. I tested mine out with my latest Gluten Free Bechamel Saucemixed with Parmesan cheese. I hope you enjoy it as much as we did.

Note: At the above link to the egg noodles recipe, you will be able to view step-by-step photos.

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Gluten Free Spinach Pasta Recipe

Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (1)

A homemade gluten free spinach pasta with a texture very similar to homemade gluten pasta.

Ingredients:

  • 3 oz. frozen, cooked spinach or defrosted frozen and chilled
  • 1/2 cup potato starch
  • 1/2 cup cornstarch + 1/2 - 3/4 cup more for kneading + more for dusting (or more potato starch)
  • 4 1/2 teaspoons xanthan gum (or guar gum)
  • 1/3 teaspoon fine sea salt
  • 3 large eggs
  • 1 Tablespoon extra virgin olive oil

Instructions:

  1. Defrost the spinach and squeeze all of the water out of it.
  2. In the bowl of your food processor, whisk the starches, xanthan gum, and salt together.
  3. Add strands of spinach to the top of the flour and pulse a few times.
  4. Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (2)
  5. Add the eggs and oil and mix continuously for about 4 minutes. It will be light green at first and then it get darker as it mixes.
  6. Transfer the dough to a heavily dusted rolling surface and need for abut 10 minutes or until no longer sticky and the seams no longer show. Add more starch, as needed during kneading.
  7. Shape the dough into the shape of a log and cut it into 4 pieces (they don't have to be equal). Wrap the three other pieces in plastic wrap or place in a ziplock bag.
  8. Using your hands, shape one piece of dough into a rectangle, about 3 x 5-inches. Transfer it to a moderately starch dusted rolling surface and roll it out as thin as possible, about 10 x 10-inches. Flip the dough over several times and slightly dust with starch, as needed. If you are using a pastry rolling machine, dust the dough before each run through. Repeat this process with the remaining three pieces of dough.
  9. Fold the dough twice, but do not flatten it.
  10. Cut it in half, stack them, and slice about 1/4-inch thick. Unfold each strip and place in stacks.
  11. Cook the pasta in boiling water for about 10 minutes or to your desired tenderness. You may also store the pasta in piles in freezer bags.
  12. Drain the pasta and rinse it with cold water. This stops the pasta from cooking further and from sticking together. Serve the pasta with a piping hot sauce.

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  1. “Loved your spinach pasta recipe today with potato starch instead of tapioca. Thanks!”

    ~J.G.

    Reply
  2. Does this re-heat well? Or can it only be eaten the night it’s cooked?

    Reply
    1. Stephanie,

      This pasta recipe reheats better than any gluten free pasta I have ever had. If you read the comments below, you’ll find one about how it reheats in soup well without becoming mushy.

      Enjoy!
      Carla

      Reply
  3. Is their a substitute for corn starch? I’m intolerant.
    Thanks!

    Reply
    1. Gloria,

      Potato starch. Learn more at http://glutenfreerecipebox.com/gluten-free-substitutes/

      Carla

      Reply
  4. I can’t use anything potato, what other flour can be used?
    Thanks
    Jayne

    Reply
    1. Jayne,

      Cornstarch is a great substitute for potato starch. In the future, you may find the Substitute page useful: http://glutenfreerecipebox.com/gluten-free-substitutes/.

      Enjoy!
      Carla

      Reply
      1. Can these noodles be dried and stored?

        Reply
        1. Melissa,

          You can dry and store any pasta, but freezing it is best. It preserves the freshness. I store them in individual, quart-size freezer bags.

          Carla

          Reply

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Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (2024)

FAQs

What's the trick to cooking gluten free pasta? ›

Cook pasta in an extra-large saucepan, for best results use 1lt of salted water per 100g pasta. Allow the pasta to boil uncovered while it cooks. There is no need to add oil to the cooking water. Boil for 5 minutes then carefully taste the pasta every minute until it is 'al dente'

Does gluten free pasta cook like regular pasta? ›

This couldn't be further from the truth! Gluten free pasta can be cooked just as easily as wheat pasta. Thanks to our unique blend of corn and rice, there's no risk of mushy pasta. The only difference is that the whole grain rice pasta may take a bit longer to cook as the grain must be broken down.

Is spinach fettuccine gluten free? ›

Gluten-Free | Kosher | Dairy-Free

Our fresh Spinach Fettuccine is crafted to deliver on both taste and texture. Made with brown rice flour, this delicious pasta is gluten-free. Because our spinach fettuccine is freshly made, the pasta cooks perfectly al dente in only 2-3 minutes.

Is gluten free pasta less calories? ›

Caloric Intake: When it comes to calories, gluten-free pasta can be similar to, or slightly higher than, regular pasta. However, legume-based options like lentil or chickpea pasta often contain fewer calories while delivering more nutrients.

Should I rinse gluten free pasta? ›

Gluten free pasta tends to absorb more sauce than normal pasta. This means you might need to add more water to the sauce as you mix it through the pasta. Don't rinse your pasta. Drain your pasta using a colander (large sieve) but don't rinse it.

Are spaghetti noodles gluten free? ›

In a nutshell, pasta is not gluten free. Traditional pasta is made from wheat flour, which contains gluten. But you can find a decent selection of dried gluten free pastas at the grocery store.

What is the best gluten-free pasta that doesn't fall apart? ›

Rummo. Rummo has the taste and texture we're looking for with a gluten-free pasta. It retains its shape and doesn't fall apart under the weight of even the heaviest of sauces. And with five different shapes available, it works for basically any recipe.

What spaghetti sauce is gluten-free? ›

Barilla. All seven Barilla tomato-based sauces are considered gluten-free (to less than 20 parts per million). Flavors include Marinara, Fire-Roasted Marinara, Parmesan & Pecorino, Tomato & Basil, Savory Herb, Roasted Garlic, and Traditional.

What does gluten do to your body? ›

But in some people, gluten can trigger a severe autoimmune response or other unpleasant symptoms. An autoimmune response to gluten is called celiac disease. Celiac can damage the small intestine. Some people who don't have celiac disease still seem to feel sick after eating foods that contain gluten.

Why does gluten-free pasta taste different? ›

Which gluten free pasta tastes the most like regular pasta? Gluten free pasta won't taste exactly the same as wheat flour pasta, because the flours used to make it have different flavours. Gluten free pasta made with chickpea flour or red lentil flour is nutty, and earthier than one made with rice flour.

Do corn tortillas have gluten? ›

Corn tortillas are a healthier alternative to flour tortillas. They provide more whole grains and have built-in portion control because they're typically smaller. They're also gluten-free and thus suitable for people who cannot tolerate gluten.

Is Olive Garden's Alfredo gluten-free? ›

our Alfredo sauce throughout the day. Alfredo sauce contains gluten.

Can celiacs eat spinach? ›

Here are some of the whole foods you can incorporate into your diet to stave off nutrient deficiencies commonly associated with celiac disease: For vitamin B1, eat spinach, poultry, mushrooms and asparagus. For potassium, eat bananas, avocados and beets. For magnesium, eat beans, nuts, potatoes and leafy greens.

Is Barilla gluten free pasta actually gluten-free? ›

Your whole family will love our delicious Gluten Free Spaghetti! The pasta is made with corn and rice, is certified gluten free and has the great taste and texture you can feel good about including in your favorite pasta dishes. Barilla Gluten Free pasta is made with non-GMO ingredients.

What are the disadvantages of gluten-free pasta? ›

Keep in mind that some processed gluten-free foods contain high amounts of unhealthy ingredients such as sodium, sugar and fat. Consuming these foods can lead to weight gain, blood sugar swings, high blood pressure and other problems. So, a gluten-free label doesn't necessarily make a food healthy.

What is the healthiest pasta to eat? ›

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Is there a trick to cooking gluten-free pasta? ›

Once you've added the pasta to the pot of boiling water, stir every 30 seconds for the first five minutes of cooking to move the olive oil around and keep the pasta loose. Gluten-free pasta requires more stirring in the initial cooking stage than regular pasta so that it doesn't (surprise!) stick together.

Why can't you reheat gluten-free pasta? ›

Unfortunately, it is not advisable to reheat gluten-free pasta because it is made of corn and rice, both of which break down more quickly and easily than wheat. As a result, gluten-free pasta tends to become mushy and tasteless when cooked a second time.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Does oatmeal have gluten? ›

Although oats themselves don't contain gluten, they're often grown alongside other crops. The same equipment is typically used to harvest crops in neighboring fields, which leads to cross-contamination if one of those crops contains gluten.

Is orzo gluten-free? ›

It's often made from semolina flour, a type of flour that comes from durum wheat. It can also be made from all-purpose or whole wheat flour. None of these are gluten-free, so neither is orzo ( 1 ). Because orzo is a small, short-cut pasta, some people confuse it with rice, a gluten-free grain.

How do you keep gluten-free pasta from sticking when cooking? ›

Because of the starch, gluten-free pasta noodles tend to cling together. Add a glug of olive oil to the water and make sure to run a spoon through it to redistribute every 30 seconds during the first few minutes of cooking. Once the pasta has begun to plump you don't have to worry about it as much.

Should you save pasta water for gluten-free pasta? ›

Save the starchy water.

It acts as a sauce for the pasta recipe. Gluten-Free Spaghetti Aglio e Olio (pictured above) is a great example of this. If your pasta water gets super-starchy, that's okay in this recipe because that's exactly what it calls for!

How much water do you put in gluten-free pasta? ›

Fill your pot 2/3 full of water. Gluten free pasta tends to expand more than regular pasta during cooking, and it creates a lot of foam, so leave yourself some extra room in the pot. Don't be afraid to add a little extra salt.

How do you make gluten-free pasta less mushy? ›

Starch, as we all know, can get sticky if it absorbs too much water — and now we see why cooking gluten-free pasta in a large pot of boiling water might present some problems! This is why adding a little olive oil to the pot after the water boils but before you add the pasta will help.

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