Green Bean Skillet Recipe • Food Folks and Fun (2024)

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Proper Skillet Green Beans are just minutes away. See how to cook green beans in only 15 minutes, plus seven different flavor variations!

If you have an Air Fryer, try these Air Fryer Green Beans.

Green Bean Skillet Recipe • Food Folks and Fun (1)

Green Beans in a Pan

Green beans are one of those side dishes that I can never get tired of, especially when they’re dressed in different ways. Green Beans are so nutritious and versatile—you can cook them up to compliment any main dish. Check out my flavor variations below!

Green Beans in Skillet is the best way to cook fresh green beans

The best way to cook these beans is to let their fresh, nutritious flavor shine. That’s why I like this basic Skillet Green Beans recipe. The beans are the star of the dish and are dressed with a small amount of butter, salt, and pepper.

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How to cook Green Beans in Skillet

First, you want to get your skillet hot. I preheat mine on medium-high heat with a little bit of vegetable oil. Once the oil starts to smoke ever so slightly, I know it’s time to add the beans.

I like to have the beans cook in the super-hot skillet until a few get browned spots on them. Once I see that happening, I know it’s time to reduce the heat, add water, and cover the skillet with a lid to steam the beans.

After a few minutes, I take the lid off the skillet and continue cooking the beans until the water evaporates, and they’re crisp-tender.

What’s crisp-tender?

Well, it’s when the green beans have reached that happy place of still crisp but cooked and tender. In my opinion, it’s the only way to eat these beans!

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Green Beans Nutrition:

Green beans don’t just taste good; they’re good for you, too! They’re a good source of minerals and vitamins your body needs, like potassium, calcium, phosphorus, vitamin C, vitamin B1, vitamin B6, vitamin E, and more! Plus, in 1 cup of steamed green beans, you’ll have just 32 calories!

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How do you make green beans taste good?

For me, these beans shine on their own. But I have played around with a few different flavor variations. Below are some of my favorites.

Flavor additions to your Green Bean Skillet

  1. Pearl Onions – Before cooking the beans, sauté 1 cup of pearl onions in butter and one tablespoon of brown sugar.
  2. Spiced Walnuts – add some walnuts toasted with butter, cayenne pepper, and freshly cracked black pepper.
  3. BaconEverything tastes better with bacon, right?! Cook up, crumble three strips of bacon, and then use the bacon drippings for cooking the green beans, YUM!
  4. Almandine – Mix the cooked beans with 1/3 cup of toasted sliced almonds and two teaspoons of lemon juice.
  5. Garlic – When you add the butter to the skillet in the recipe below, add three garlic cloves peeled and pressed through a garlic press.
  6. Dijon – When you add the butter to the skillet in the recipe below, add one tablespoon of Dijon mustard, too.
  7. Lemon Pepper – Replace the water in my recipe below with lemon juice and add one teaspoon of lemon zest and lots of freshly cracked black pepper.

Which flavor variations did I miss? Let me know in the comments below!

What to serve with Green Beans in a Pan

Green beans are a versatile side dish that pairs well with various main courses. Here are some delicious options to serve with green beans:

  • Grilled Chicken
  • Oven Baked Chicken Thighs
  • Pork Loin Roast
  • Baked Salmon
  • Roasted Turkey
  • Pasta Primavera
  • Quiche
  • Smoked Shrimp
  • Meatloaf
  • Whole Chicken
  • Pork Chops
  • Grilled Steak
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How to store Skillet Green Beans

Leftover beans will keep in an airtight container in the refrigerator for up to 3 days. Do note that they will lose their bright green color as they sit in the refrigerator, as well as when they are reheated.

How to reheat Pan Cooked Green Beans

To reheat pan-cooked green beans, follow these simple steps:

Stovetop Method:

  1. Place the pan-cooked green beans in a non-stick skillet or a sauté pan.
  2. Add a splash of water or vegetable broth to the pan to create steam and prevent the beans from drying out.
  3. Heat the pan over medium-low heat and cover it with a lid.
  4. Allow the green beans to reheat, stirring occasionally to ensure even heating gently gently.
  5. Once the green beans are heated through, remove them from the heat and serve immediately.

Microwave Method:

  1. Transfer the pan-cooked green beans to a microwave-safe dish.
  2. If the green beans are on the dry side, add a small amount of water or vegetable broth to the dish to create moisture.
  3. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent to allow steam to escape.
  4. Heat the green beans in the microwave on medium power for 1-2 minutes. Pause and stir the beans halfway through the heating process.
  5. Check the green beans for doneness. If they need more time, continue to microwave in 30-second intervals until they are thoroughly reheated.
  6. Once reheated, carefully remove the dish from the microwave and serve immediately.

colander

chef’s knife

cutting board

covered skillet

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5 from 14 votes

Pan Cooked Green Beans

Author Jillian – a Food, Folks and Fun original!

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

ProperSkillet Green Beansare just minutes away. See how to cook green beans in only 15 minutes plus seven different flavor variations!

Equipment

  • skillet

  • chef's knife

  • cutting board

Ingredients

  • 1 pound green beans
  • 2 teaspoons vegetable oil
  • ¼ cup water
  • 1 Tablespoon butter cut into 2 pieces
  • salt & pepper

Instructions

  • Rinse, drain, and pat dry the green beans. Trim the end off of each green bean.

    Green Bean Skillet Recipe • Food Folks and Fun (7)

  • Heat the oil in a 12-inch skillet over medium-high heat until just smoking. Add the green beans and 1/8 teaspoon of salt and shake the green beans into an even layer. Cook the green beans, stirring occasionally, until spotty brown, about 2-3 minutes.

    Green Bean Skillet Recipe • Food Folks and Fun (8)

  • Reduce the heat to medium, and add the water, cover, and cook the green beans until they are bright green but still crisp about 2-3 minutes.

    Green Bean Skillet Recipe • Food Folks and Fun (9)

  • Uncover the pan, add the butter, and increase the heat to high, and continue to cook until the water evaporates and the beans are crisp-tender, about 1-2 minutes longer.

    Green Bean Skillet Recipe • Food Folks and Fun (10)

  • Season the beans with salt and pepper, and then serve.

    Green Bean Skillet Recipe • Food Folks and Fun (11)

Video

Nutrition

Calories: 77kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 32mg | Potassium: 239mg | Fiber: 3g | Sugar: 3g | Vitamin A: 870IU | Vitamin C: 13.9mg | Calcium: 42mg | Iron: 1.2mg

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Green Bean Skillet Recipe • Food Folks and Fun (2024)

FAQs

What can I add to green beans for flavor? ›

Soy sauce is one of the easiest answers to how to flavor green beans. You can throw in some of this soy sauce, sesame oil, olive oil, ginger, and garlic and pan fry until glassy and green and you may never want to eat green beans any other way again.

Is it okay to eat green beans every day? ›

May Improve Your Heart Health

7 Therefore, a daily serving of green beans may help reduce cardiovascular disease risk.

Are green beans good for diabetics? ›

Green beans are a diabetes-friendly vegetable due to their low glycemic index and high fiber content. The low glycemic index means they have a minimal impact on blood sugar levels. Additionally, the fiber in green beans slows down the digestion and absorption of carbohydrates, helping to stabilize blood glucose levels.

Are green beans anti-inflammatory? ›

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

How to jazz up fresh green beans? ›

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

What is a good seasoning for beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

When should you not eat green beans? ›

Always discard any that smell foul or that are very wet and slimy. If your beans have a few brown spots, they are OK to consume. Just cut off the brown areas before cooking and eating.

Is there anything unhealthy about green beans? ›

Green beans contain phytic acid that can bind with certain minerals such as iron and prevent them from being absorbed. Those who have a mineral deficiency should consult a doctor before consuming additional green beans. Apart from this, green beans are good for you and very healthy.

What does green beans do to your body? ›

Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly.

What is the number one vegetable to lower blood sugar? ›

Still, this nonstarchy cruciferous vegetable has many more benefits to offer, particularly around lowering blood sugar levels. If you have prediabetes or diabetes, keep reading to discover why broccoli is our top veggie choice for helping with blood sugar management.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What is the healthiest vegetable for diabetics? ›

Plan to fill half of every mealtime plate or bowl with non-starchy veggies by regularly enjoying these winners.
  • Spinach. Leafy greens, including spinach, kale, and collard greens, are low in carbs and calories but high in nutrition. ...
  • Broccoli. ...
  • Bell Peppers. ...
  • Tomatoes. ...
  • Cauliflower. ...
  • Mushrooms. ...
  • Asparagus.

What is the number one vegetable for inflammation? ›

Broccoli: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, arugula and kale are rich in sulforaphane, an antioxidant that helps decrease inflammation. They also contain soluble fiber, which keeps digestion on track.

Are green beans healthier than broccoli? ›

Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid.

How do you enhance the flavor of canned green beans? ›

Instructions
  1. Pour the cans of green beans into a pot liquid and all.
  2. Add the beef bouillon, bacon bits, dried minced onion, salt and pepper.
  3. Stir everything together, bring to a simmer and let cook for 10-15 minutes.
  4. Serve and enjoy!
Jul 25, 2023

How to season beans without meat? ›

You can use vegetable broth, spices such as cumin, paprika, and chili powder, or even add sautéed onions, garlic, and bell peppers for an extra kick. How do I cook pinto beans without meat? To cook pinto beans without meat, start by soaking the beans overnight. Then, drain the beans and rinse them thoroughly.

What is the best tasting green bean? ›

Maxibel ~ If you only get one bush bean variety, make it Maxibel. This is a full-size (7-inch pods) French filet bean that has straight, dark green pods. A very gourmet-type bean, Maxibel has a flavor that can't be beat.

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