The Best Chocolate Covered Pomegranate Recipe Ever! (2024)

FAQs

Are dark chocolate covered pomegranates good for you? ›

Combining dark chocolate with pomegranate also makes these an antioxidant rich treat.

Here's how: Cut the pomegranate in half through the equator, then a hold it over a bowl of water, cut side down. With a wooden spoon, smack the skin assertively and repeatedly and watch the seeds hail down. Yep, that's really it.

Our Test Kitchen experts have a slightly different way of doing things. Instead of quartering the pomegranate and immediately removing the arils, soak the quarters in cold water for 5 minutes. This extra step is worth the wait.

Pomegranate works well in sweet and savoury dishes. Extract the juicy jewel-like seeds and liven up salads, couscous dishes, drinks and desserts.

If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.

Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing the survival of brain cells.

The pomegranate was revered for the beauty of its shrub, flowers, and fruit—symbolising sanctity, fertility, and abundance. The Song of Solomon compares the cheeks of a bride behind her veil to the two halves of a pomegranate. Depictions of the fruit have long featured in architecture and design.

While the pomegranates don't ripen further after they're picked, the arils will get sweeter as the pomegranates age. If a pomegranate has split to reveal the arils inside, you will need to eat up the pomegranate quickly.

Pomegranate seeds are edible and healthy, containing nutrients, fiber, and antioxidants. The nutritional profile of pomegranate seeds is comprised of unique fatty acids, vitamins, and minerals. Consuming pomegranate seeds may enhance heart health, reduce inflammation, improve athletic performance, and boost memory.

The rind and the white membranes surrounding the arils are bitter and we don't suggest eating them- although some say even that part of the pomegranate has medicinal value!

Do you swallow pomegranate seeds or spit them out? ›

Inside each aril is a small seed. It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber.

Pomegranates should be kept in a cool, dry, well-ventilated place, out of direct sunlight. Whole fruit can be refrigerated and will keep as long as 2 months. Fresh seeds or juice will keep in the refrigerator for up to 5 days. Pomegranate arils can be frozen for later use.

Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

Pomegranate: Pairs well with apple, cardamom, cinnamon, citrus, cucumber, ginger, mint, and tropical fruit. For pomegranate co*cktails, you'll find it works exceptionally well with port, tequila, vodka, and both red and white wines.

Are Pomegranates in Season? Pomegranate season is usually pretty short. Our pomegranate season is at its peak in late fall and throughout winter, usually from the months of September to November.

They are filled with vitamin C, fiber, and antioxidants. Adding dark chocolate is not only delicious but adds additional antioxidants. Both strawberries and dark chocolate have anti-inflammatory properties.

Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease. Some of the compounds in dark chocolate, specifically flavanols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.

If it is accurate, then pomegranates could be considered to be more antioxidant rich than blueberries. However, as blueberries have the legitimate ORAC rating, they are probably the winner here - but only in the absence of an official statistic for pomegranates.